If so, it would address a significant gap in the feature that has otherwise treated every strength workout, albeit with a better-tuned Strain Score since it rolled out, in isolation. I’ve discussed the downsides of the tracking and wider platform in our full Whoop review linked above (and in our in-depth guide to Whoop’s Strength Trainer). It’s not just the element of receiving fair credit that’s important here, either. In the Whoop platform, your Strain score is everything, so a correct assessment of your workout today ensures that your Strain recommendation and recovery figures will be more accurate tomorrow. However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix.

Sharing data

Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower. Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes.

Apple Fitness isn’t amazing at tracking strength training metrics like reps or sets, but if you have a lot of variety in your fitness routine, it can handle a little bit of everything. After thorough testing and analysis, Setgraph stands out as the best overall workout tracker app for most users, especially those focused on weight lifting and strength training. Setgraph stands apart from other workout tracker apps by prioritizing speed above all else – both for logging sets and accessing your past performance data. While most fitness tracking apps require multiple taps to record a set, Setgraph’s lightning-fast interface lets you log with a single swipe. Even more importantly, it gives you instant access to your previous weights and reps, so you know exactly what to beat for progressive overload. This comprehensive focus on speed keeps phone time to an absolute minimum during your workout.

JEFIT Workout Plan Gym Tracker

There madmuscles reviews are plenty of training styles, from yoga and treadmill workouts, to spin classes and strength training routines. I’ve done regular strength sessions and a home Pilates workout with the Les Mills app, and I truly believe it’s the best catch-all for this type of training. The instructors are personalities themselves, the workouts are challenging (without being impossible to do), and easy to follow along with. No matter your access to equipment, space, and budget, there’s an option out there for everyone. Most of the apps in this list will require you to have a set of good dumbbells at least – kettlebells and resistance bands will also help.

When it came time to do my first AI-generated workout, the experience continued to shine. PUSH made it intuitive to start a workout and to follow along as the app pushed me through the program it had created for me. In testing, I also found the wearable connectivity unimpressive; while accurate, it showed only basic metrics (pace and heart rate) during my run. It didn’t note any laps or splits, and there wasn’t an option to mark those manually.

Weight Lifting Tracking Features:

As an avid marathon runner, dedicated weightlifter, and frequent hiker, he also provides a unique perspective to Wareable’s in-depth product reviews and news coverage. In addition to his contributions to Wareable, Conor’s expertise has been featured in publications such as British GQ, The Independent, Digital Spy, Pocket-lint, The Mirror, WIRED, and Metro. However, a few options let you move the key tracking sensors around the body.

Nike Training App

Setgraph, in particular, makes it easy to log bodyweight exercises – you simply record your reps without entering weight values. Setgraph is the top workout tracker app for serious lifters, offering the fastest logging experience and comprehensive analytics. For those prioritizing community features, Hevy stands out, while Fitbod excels for personalized training. This guide compares the 5 best workout tracking apps across different needs.

• During testing, we loved the range of workouts but found it a little irritating having to bend down and manually skip between exercises, although it wasn’t enough to put us off using the app regularly.
• There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers.
• Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well.
• There are seemingly a bajillion fitness apps available, and from logging your personal bests to tracking your pickleball wins, each has its own niche.
• It may not sound much, but it means Whoop is the only device I’ve ever tested that truly grasps the concept of muscular load and places it neatly within the context of your wider training and recovery.
• The upgraded Bike+ now comes with a 306-degree swivel screen, better speakers, and Peloton IQ.

Zepp Health hints at premium push for Amazfit in 2026

This saves a lot of time, allowing you more space to do your workout rather than fiddle with the app. The Les Mills+ training app gives you the feeling of being in a live class, from the comfort of your living room. There’s tons of different classes to choose from, and they are extremely motivating. If you’re after a meal planner that pulls double-duty as a workout app, then Joe Wick’s Body Coach app is ideal.

Create a personalized workout plan

Every time you complete a cycle, your meal plan updates, so you don’t get bored, plus there are hundreds of different meals to choose from. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout.

Data Linked to You

The Netflix and Nike deal was meant to see if Netflix could compete with Peloton for streaming workouts, but it seems the company didn’t want to progress any further. Kate Rowe-Ham is a Level 3 Personal Trainer specialising in helping women reach their fitness potential. As the founder of Owning Your Menopause, she prides herself on helping clients find a love for exercise, giving them the tools they need to adopt a sustainable approach to exercise with long-lasting results. Resistance bands are the second most-useful tool in any home gym, second to dumbbells, but much easier to store. This one from MyProtein comes in several resistances and is even more budget-friendly, making it the perfect workout companion for those short on space or anyone preferring not to have dumbbells at home.

Strength Trainer in 2026: Room to grow, but change is coming

You can even filter workouts by how you’re feeling on any given day. Learn how to manipulate training volume (sets x reps x load) within a microcycle to build strength, prevent plateaus, and optimize recovery. I think it‘s very neat, especially if you train with a trainingmax and percentages. I follow one of the 5×5 programs which I’ve added some other exercises to.

Within the library of classes, you’ll find sessions devoted to lower-body, upper-body, full-body work, and conditioning. You’ll need a set of dumbbells to make the most of this app, but modifications can be made if you’re working with your body weight at the moment. Strength training is a good practice to get into at any stage of life, but it’s even more important with the onset of perimenopause. Much like doing Pilates or yoga over 50, strength training during this life stage can help prevent muscle loss, reduce the risk of conditions like osteoporosis, and help boost your mood.

Best fitness tracking app for Apple users

The right workout tracker app can transform your fitness journey, helping you log exercises quickly, track progressive overload, and stay motivated through data-driven insights. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress. If you’re based in London, you can also sign up for their free, weekly workout classes and run club that takes place at the Regent’s Street Store. The best workout tracker app is ultimately the one you’ll use consistently.

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