They had taken it upon themselves to decide for me, and it is not an uncommon story to hear from other people navigating sobriety, but it is one that hurts, nevertheless. It hurts to not be asked, because when a sober person is not included in a decision like this,[...]

Choosing non-alcoholic beverages or engaging in activities that do not center around drinking can support overall health and well-being. Making informed choices about alcohol consumption is a personal decision best made in collaboration with a healthcare team. Some medications may also become less effective when combined with alcohol. For instance,[...]

The likelihood of Librium dependence is high, even when you take it as prescribed. A Librium taper guided by a medical professional can help mitigate or prevent withdrawal symptoms and help you stop using Alcohol Withdrawal the drug. It’s important to realize that even after using Librium for only a[...]

By submitting your information below you are consenting alcohol rehab to us holding your data. Don’t hesitate to reach out – we’re here to provide the support you deserve, anytime, day or night. Alcohol Change UK – Alcohol Change UK is a leading UK alcohol charity, formed from the merger of Alcohol[...]

Thinking becomes extreme and unhelpful – focusing on themes in Cognitive Behavioral Therapy which individuals see themselves as worthless, incompetent, failures, bad or vulnerable. Behaviour alters, with reduced or avoided activity, and/or the commencement of unhelpful behaviours (e.g. excessive drinking, self-cutting and reassurance-seeking) that worsen the problems. Research has found[...]